We have so much the plant kingdom can offer us than we know. Some herbs can relieve pain, promote healthy organ function, and help deal with terminal illness. You can also easily consume these in teas, entrees or tonics.
You may find the process of picking the right set of herbs to use a bit challenging. There are so many it gets confusing choosing. You shall, therefore, use a list of the essential ones to go for as you shop. Here is a list you can use. It is also wise to consult an herbalist for more info about these herbs.
Maca is one such herb. This plant comes from Peru, which is known for its healing properties. The root forms the essential section that gets turned into powder. It can then be presented in capsule or tincture format. It has high levels of Vitamin C, copper, iron, and potassium. This is what people turn to, to handle male and female fertility issues, libido problems, and hormone imbalances in menopausal women. It is also a better alternative to coffee when you need to boost your energy levels, but not suffer any side effects.
There is Soursop, also called custard apple or Graviola, that is famed for its healing properties. The greatest source is the tropical regions. It is used to fight cancer, eye disease, and to boost immune system functioning. It has plenty of vitamin C and antioxidants, which makes it a super fruit. It also has anti-inflammatory and antimicrobial properties, which are ideal for fighting infections. You can head here to discover more about soursop. It is a fruit to be eaten raw.
You also get Ashwagandha, commonly referred to as Indian ginseng or winter cherry, that comes from India as well as Africa. It contains anti-inflammatory and adaptogenic properties. This means that it can fight against oxidative stress and the release of free radicals, conditions that lead to the common types of cancer. It also lowers the cortisol levels in the body. You need it for handling stress and inability to sleep. It is commonly present in some organic beverages and teas.
Ginseng is also a good source for boosting energy levels, reducing stress, and combating male sexual dysfunction. You can attribute that to its high ginsenosides content.
Tumeric is another great herb. You can rely on it when you have joint and muscle pain, due to its anti-inflammatory features. Its antioxidants are called curcuminoids. It also come in handy for minimizing the risk of heart disease, promoting neurological function, and elevating your blood’s antioxidant capacity.
Herbs will always outshine their pharmaceutical counterparts. They come with fewer side effects for one. You only need to talk to an herbalist or naturopath for more info on the right dosage and usage instructions.