Those who consume sodas daily go overboard regarding what is a safe sugar amount intake. This may come as a shock for most people. The good news is there are healthier substitutes to sugar you can try out. They make for sweet tasting additions that do not ruin your health. It is important that you prevent your body from getting addicted to sugar.
Natural sweeteners are the first step you need to focus on. These sweeteners, such as raw sugar, honey, maple syrup, agave nectar, and such are much better than processed sugar. You, however, need to keep your use of these sources in check. They present the risk of addiction.
There is stevia, which has no calories, and is highly recommended by most dietitians. It makes for a great cooking ingredient. It is herbal, unlike the artificial sugar people crave.
You will also hear of Splenda. Real sugar that undergoes certain chemical processes to produce it. It shall thus be multiple times sweeter than regular sugar, whose use should be carefully done. This product works well in weight loss settings. It also acts on the bacteria in teeth that cause cavities, leading to better oral hygiene.
There is also saccharin, which has been in use for long. It is also extremely sweeter than sugar, so caution while using it is necessary. It has less of the undesirable effects of regular sugar. This then means it is great for weight loss regimens. It shall also not get metabolized into the body, thus not interfering with blood sugar levels.
Xylitol also has no effect on blood sugar, as it cannot interfere with insulin levels. This makes it ideal for those who have diabetes. It is made from fruits and vegetables. An example is the birch tree. Its caloric content is also a fraction of that of regular sugar.
Isomalt, although a product from GMO sources, has about half the caloric content of regular sugar. It is great for helping people keep minimal weight. It is a sugar alcohol. If you notice stomach upsets when using it, it may not be for you.
Erythrinol occurs naturally in some plants, and can also be derived from fermented corn starch. It will not interfere with blood sugar or insulin levels, and is also great for your oral health. Since it is from a GMO source, some people may not like to use it. You can also read more about it here, to be certain.
Those who find a sweetener that works well for them have a better start at staying healthy. You need to take time to learn more about healthy sugar alternatives. As you decrease your sugar intake, you shall feel better and more energetic and alert.