Gardening is important in improving our mental and physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. The following are some of the benefits of gardening on your health.
The first benefit of gardening is that it boosts one’s self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. During gardening you have a purpose of creating something beautiful from your empty garden, and therefore this alone can make our esteems higher.
The second benefit of gardening is that it can reduce the cortisol levels that causes stress. The levels of this hormone have been proven to go down on people who engage in gardening more than doing any other activity in the garden area. Scientists have therefore proven that gardening can reduces obesity as well as other health issues. Click here to learn more about cortisol hormone.
The third benefit that is associated with gardening is the ability to improve our physical health. As we get old, our physical strength is also reducing down. With time we are also limited on the number of activities that we can do because our dexterity goes down too. Gardening for pleasure or doing is a hobby will help our ligaments as well as muscles build up and thus making as more vigorous despite our age. Gardening programs have been introduced in the rehabilitation and wellness centers for the treatment of stroke and heart diseases. You should not, however, overdo gardening activities or take wrong postures as this may be risky for your health.
To add on the above benefits, gardening has been proven to reduce risks of dementia by 36%. Scientists have proven that gardening activities can reduce dementia symptoms in patients. The other benefit gardening is that reduce our chances or getting allergies by boosting our body immune systems. As you interact with nature, you expose yourself to allergens as well other essential bacteria that are beneficial for our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. You should read more here on benefits on gardening to other diseases like Alzheimer’s.
Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. Vitamin D is also important in reducing the risks related to the heart. Therefore, you should consider spending some 10 or more minutes on your garden daily as it is a natural clinic for many ailments. Please, continue reading for more info about this pros of gardening on the body health.